FitoterapiaSaúde

Você sabe o que é a fitoterapia e suas aplicações?

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Você sabe o que é fitoterapia? Fito significa planta, e Terapia é tratamento. Fitoterapia é o tratamento mediante o emprego das plantas medicinais. Ela pode ser feita através do uso de um simples chá, ou de formas terapêuticas mais elaboradas, como cápsulas e xaropes.

Essa linha terapêutica tem excelente aplicação como um recurso para as doenças de baixa gravidade, mas que representam grande incômodo na nossa vida, como dor muscular, feridas, gripes e resfriados, dentre diversas outras.

Além disso, a fitoterapia também é útil para o tratamento de doenças crônicas, seja como terapia principal ou como terapia complementar. Na Alemanha, a maior parte das prescrições médicas é de fitoterápicos, o que nos mostra que na maior parte dos problemas de saúde é possível e desejável optar pela fitoterapia.

A fitoterapia não é uma prática de domínio exclusivo de profissionais de saúde. É possível que cada um desenvolva uma prática de automedicação responsável com as plantas medicinais. Mas existem alguns pontos que devem ser observados. Preparamos uma lista de recomendações para te ajudar com uso seguro das plantas. Confira:

– Apesar de sua relativa segurança, os fitoterápicos não são isentos de toxicidade. É importante observar se algum efeito indesejado pode estar advindo do uso de fitoterápicos e, nesse caso, procurar um profissional de saúde.

– Deve-se lembrar que os fitoterápicos podem interagir com outros medicamentos naturais ou sintéticos que já se utiliza.

– Deve ser evitada a prescrição de fitoterápicos para pacientes grávidas, pois podem provocar aborto.

– A dose de chás deve ser ajustada de acordo com a idade de quem vai usar: a dosagem é diferenciada para crianças, adultos e idosos.

– Nem todas as plantas que são usadas por adultos são recomendadas para crianças.

– É importante saber a melhor forma de preparo para cada chá, considerando a química das plantas.

– Deve-se sempre observar a qualidade das plantas a serem utilizadas. A análise sensorial, ou seja, do aspecto visual, do cheiro e da textura de plantas é o meio mais simples e rápido de verificar os parâmetros básicos de qualidade, especialmente se é realmente a planta certa e se está livre de contaminações.

– Não devem ser utilizadas as plantas mofadas, velhas, doentes e com bichos.

– É necessário saber qual parte da planta que deve ser empregada para o tratamento.

– Os chás não devem ser armazenados para uso posterior, devendo ser preparados no momento do uso.

– Deve-se evitar o uso de plantas “da moda”, utilizando aquelas plantas cujos efeitos já são bem conhecidos.

– É importante que se avise aos profissionais de saúde que está fazendo uso de fitoterápicos, pois os tratamentos que ele recomendar podem ter interação com as mesmas.

– O uso de fitoterápicos por período prolongado sempre deve ser acompanhado por profissional de saúde.

– Não havendo melhora dos sintomas, um profissional de saúde deve ser consultado.

– Em alguns casos, os medicamentos sintéticos representam uma solução mais efetiva para determinados problemas de saúde. Nem sempre é recomendável fugir desse tipo de produto.

Cuide de si mesmo e tenha resultados superiores em todos os campos da sua vida! Conte com a Vernalis!

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