FitoterapiaPlantas medicinaisPrescrição de Jardins

Que seu remédio seja seu jardim

Arnica Solidago

As plantas oferecem possibilidades fantásticas para ampliação da qualidade de vida, seja através de sua beleza, da terapêutica envolvida no cultivo, de seu uso na alimentação e até como medicamento, na fitoterapia. Só que, ao escolher as espécies que serão cultivadas no jardim, as pessoas muitas vezes focam apenas nos aspectos estéticos e se esquecem de aproveitá-las em sua plenitude. Por que não criar um jardim medicinal e gastronômico que seja ao mesmo tempo belo, inteligente e útil? É mais fácil do que você imagina e o melhor é que você pode fazer isso usando plantas amplamente cultivadas. Talvez você até já tenha alguma delas em casa.

A lavanda (Lavandula sp.) é um exemplo clássico de planta multifuncional. Famosa por suas propriedades calmantes, as flores da espécie são empregadas para amenizar a ansiedade, o cansaço e induzir ao relaxamento através da inalação. Externamente, a planta é usada para tratar problemas circulatórios na forma de escalda-pés, por exemplo. Já na culinária, as flores da lavanda servem para aromatizar compotas, bolos, biscoitos, e sucos; decorar bolos e saladas; e entra como ingrediente até em pratos salgados como molhos, pães e marinados.

O manjericão (Ocimum basilicum) é outra espécie comum nos jardins já consagrada na culinária. O que pouca gente sabe é que, além das folhas, suas flores também podem ser aproveitadas na criação de pratos quentes e frios, como massas, patês, saladas, pestos e molhos em geral. Outro aspecto da espécie pouco conhecido dos jardinistas são suas propriedades medicinais: o manjericão tem excelente ação digestiva, combatendo gases e cólicas intestinais, e auxilia no tratamento de problemas respiratórios como tosses, resfriados e bronquites. Ajuda até a controlar a febre.

A vistosa capuchinha (Tropaeolum majus) surpreende pela versatilidade. Todas as partes da planta que crescem acima do solo são aproveitadas em saladas, massas verdes, panquecas e diversas outras preparações. As flores coloridas ficam lindas na decoração comestível, e os botões florais e frutos podem ser preparados na forma de picles. Nem mesmo as sementes ficam fora das receitas: quando maduras, podem ser usadas como condimento. No ramo medicinal, a capuchinha tem propriedades antimicrobianas e diuréticas, sendo útil no tratamento de problemas respiratórios e urinários.

No pronto-socorro do jardim não podem faltar a arnica-da-horta (Solidago chilensis) e a babosa (Aloe vera). As folhas da primeira são um excelente anti-inflamatório de uso tópico para contusões e entorses. Já o uso externo do gel das folhas da babosa auxilia na cicatrização de feridas e no tratamento de queimaduras de primeiro e segundo graus, inclusive as causadas pelo sol.

A cavalinha (Equisetum sp.), que é muito usada em laguinhos, tem propriedade diurética, e, com exceção das raízes, todas suas partes podem ser usadas para aliviar o inchaço das pernas devido à retenção de líquidos. A espécie tem também ação antioxidante e antimicrobiana, podendo ser aplicada na forma de chá para a limpeza da pele.

É importante ressaltar, no entanto, que as plantas medicinais, assim como qualquer remédio, podem ter efeitos colaterais. O chá de cavalinha, por exemplo, pode causar efeitos indesejáveis se usado por períodos muito longos ou em doses altas. Por isso, vale a pena consultar um profissional habilitado antes de adotar qualquer uma das receitas, principalmente no caso de uso interno.

Hipócrates, uma das mais importantes figuras da história da medicina, já dizia: “que seu remédio seja seu alimento, e que seu alimento seja seu remédio”. Eu me permito acrescentar: se ambos puderem ser cultivados em seu jardim, ainda mais plenos serão seus benefícios!

(artigo original escrito para a Revista Natureza –  Editora Europa, número 377, p. 86, junho de 2019)

237 thoughts on “Que seu remédio seja seu jardim

  1. I just want to mention I am just very new to blogs and really savored your blog. Most likely I’m going to bookmark your website . You definitely have fantastic stories. Cheers for sharing your website.

  2. Otro tratamiento para la DE es la inyección de Caverject (alprostadil) en el pene justo antes del sexo. La función sexual masculina es controlada por la interacción de los sistemas neurológico, vascular y psicológico.

  3. I just couldn’t go away your site prior to suggesting that I extremely loved the standard info a person supply in your guests? Is going to be back continuously in order to check out new posts

  4. Thank you so much for providing individuals with an extremely memorable chance to read critical reviews from here. It can be so fantastic and as well , full of fun for me personally and my office colleagues to search your site no less than thrice in one week to learn the newest guidance you will have. And definitely, I’m always fascinated considering the good information served by you. Certain two tips on this page are clearly the most efficient I have had.

  5. I together with my buddies came checking the nice tips and tricks located on your website and all of the sudden developed a terrible feeling I never thanked the web blog owner for those techniques. The young boys appeared to be totally happy to learn all of them and have truly been loving those things. Many thanks for indeed being well accommodating and then for pick out varieties of really good things most people are really desirous to discover. My sincere apologies for not saying thanks to you sooner.

  6. I needed to compose you this very little remark to be able to give thanks once again for the exceptional tricks you’ve contributed on this site. It was simply remarkably generous with people like you to present openly precisely what a few individuals could have advertised for an ebook to end up making some bucks on their own, most importantly now that you could possibly have done it in the event you considered necessary. The points as well served to be a easy way to be sure that most people have the identical zeal similar to my personal own to grasp a whole lot more on the topic of this problem. I am sure there are many more enjoyable periods up front for people who looked over your blog.

  7. Disfuncion erectil jovenes 16 años. Los problemas de relación pueden ser una causa de problemas de libido. donde gaia se esconde que ordene al horizonte que eyacule un volcán Quítale la ropa interior al dolor desnúdate cortés y DIME! Erecciones reflexológicas: Este tipo de erecciones se desencadenan a través del tacto. Cialis de 5mg…

  8. Thanks for all of your hard work on this web site. My daughter take interest in doing investigation and it is easy to understand why. Most people notice all of the powerful form you render powerful tricks on your website and foster participation from other people on the topic then our princess is certainly starting to learn a great deal. Take advantage of the rest of the new year. You’re the one doing a powerful job.

  9. I not to mention my friends were found to be reviewing the excellent pointers from the blog and quickly came up with an awful suspicion I never expressed respect to you for those secrets. The young boys were definitely certainly stimulated to learn all of them and have now without a doubt been taking advantage of them. Appreciate your turning out to be well considerate and for picking out some beneficial ideas millions of individuals are really needing to be informed on. My very own honest apologies for not saying thanks to you sooner.

  10. I have to express some appreciation to the writer just for rescuing me from this particular crisis. Because of looking through the world-wide-web and meeting thoughts that were not powerful, I assumed my entire life was well over. Living devoid of the answers to the issues you’ve fixed by way of this guideline is a serious case, as well as the ones that would have in a wrong way affected my entire career if I hadn’t noticed your site. Your competence and kindness in taking care of almost everything was excellent. I am not sure what I would have done if I hadn’t come upon such a step like this. I am able to at this point look ahead to my future. Thank you so much for the specialized and amazing help. I will not hesitate to suggest your blog to any individual who needs guidance about this topic.

  11. Can I just say what a comfort to uncover someone who genuinely knows what they’re discussing on the net. You certainly understand how to bring a problem to light and make it important. A lot more people must check this out and understand this side of your story. I was surprised you aren’t more popular given that you surely have the gift.

  12. I’m just writing to make you know of the impressive discovery our girl experienced browsing the blog. She learned plenty of issues, which include how it is like to have an incredible helping spirit to have many people quite simply know just exactly specific tricky issues. You really exceeded my desires. Many thanks for providing these precious, trusted, informative not to mention unique thoughts on the topic to Sandra.

  13. Heya just wanted to give you a brief heads up and let you know a few of the pictures aren’t loading properly. I’m not sure why but I think its a linking issue. I’ve tried it in two different internet browsers and both show the same outcome.

  14. A lot of thanks for every one of your hard work on this blog. Betty delights in doing research and it’s simple to grasp why. Almost all learn all of the compelling way you provide advantageous solutions by means of this website and as well as attract response from visitors on the theme while our own princess has always been becoming educated a whole lot. Enjoy the remaining portion of the new year. You are always carrying out a superb job.

  15. Most of what you state happens to be astonishingly precise and it makes me wonder why I had not looked at this with this light before. Your article really did switch the light on for me as far as this particular subject goes. Nonetheless there is actually one issue I am not necessarily too cozy with and whilst I make an effort to reconcile that with the main theme of the position, permit me see just what the rest of your subscribers have to say.Well done.
    Source: us medical school rankings http://viapriceusa.com

  16. I simply needed to thank you so much all over again. I do not know the things that I would’ve implemented without the entire ideas contributed by you about such a subject matter. It previously was a very frustrating dilemma in my view, nevertheless discovering the expert avenue you resolved the issue forced me to leap for contentment. I am just grateful for the guidance and even expect you recognize what a powerful job you are always putting in educating people with the aid of your websites. I am certain you have never come across any of us.

  17. I just wanted to write down a brief message in order to thank you for the fantastic techniques you are giving on this website. My long internet search has finally been compensated with incredibly good content to go over with my close friends. I would assert that many of us readers actually are very much blessed to exist in a superb site with so many perfect individuals with good points. I feel truly lucky to have come across the web pages and look forward to so many more fun moments reading here. Thanks a lot once again for everything.
    Source: insurance health plans http://viapriceusa.com

  18. My wife and i got quite satisfied that Louis managed to conclude his reports through your precious recommendations he was given out of your weblog. It is now and again perplexing to simply possibly be giving freely concepts many others could have been selling. And we discover we need the blog owner to be grateful to for that. The explanations you made, the straightforward website menu, the relationships you can aid to engender – it is most awesome, and it is facilitating our son and the family reason why that issue is brilliant, which is especially serious. Thank you for the whole thing!

  19. Good post. I learn something more challenging on completely different blogs everyday. It would always be stimulating to read content from different writers and practice a little one thing from their store. I’d favor to make use of some with the content on my weblog whether or not you don’t mind. Natually I’ll offer you a link on your web blog. Thanks for sharing.

  20. I simply wanted to write down a quick remark so as to thank you for the pleasant items you are showing at this website. My time consuming internet research has now been paid with excellent insight to talk about with my contacts. I ‘d believe that most of us site visitors actually are undeniably blessed to be in a remarkable network with many special people with good plans. I feel rather fortunate to have discovered your webpages and look forward to some more pleasurable minutes reading here. Thank you once again for everything.

  21. I wanted to send you one little observation in order to thank you so much yet again for all the spectacular knowledge you’ve discussed at this time. This is really wonderfully generous of people like you to convey unreservedly all that a number of us would have supplied as an e-book to end up making some cash for their own end, certainly given that you might have done it in case you considered necessary. These strategies additionally worked as the good way to be sure that other individuals have the identical dreams just like my own to grasp lots more with reference to this issue. I believe there are many more pleasant situations up front for folks who go through your blog.

  22. Respiración rítmica: concentrarse en su respiración mientras toma respiraciones largas y lentas puede ayudarlo a alejarse de su estrés y ansiedad para vivir el momento. En los hombres mayores, la disfunción eréctil está frecuentemente vinculada a problemas de salud subyacentes, como enfermedades del corazón o diabetes. También es muy común que el hombre que sufre disfunción eréctil sea una persona muy autoexigente, que se presiona mucho a sí mismo.

  23. I enjoy you because of your whole work on this web page. My aunt loves engaging in investigation and it is easy to see why. We all hear all concerning the lively medium you give informative tips and hints by means of this web blog and in addition attract response from people on this content and our own daughter is really discovering a lot of things. Have fun with the rest of the year. You have been performing a tremendous job.

  24. I intended to send you the little bit of remark to help thank you very much as before over the gorgeous guidelines you have documented in this article. It is really tremendously generous with you to grant publicly all most people would’ve distributed as an e book in order to make some dough on their own, principally now that you could have done it in the event you desired. The things likewise worked to become a fantastic way to recognize that the rest have similar interest similar to my own to find out way more in terms of this problem. Certainly there are some more pleasurable occasions in the future for many who go through your site.

  25. (NDTV) – The American Heartlessness Coalition recommends home monitoring to all people with huge blood constrain to help the healthcare provider discover whether treatments are working. Haven monitoring (self-measured blood exigency) is not a substitute by reason of regular visits to your physician. If you be experiencing been prescribed medication to take down your blood compression to viagra without a doctor prescription, don’t stanch taking your medication without consulting your doctor, even if your blood pressure readings are in the usual array during home monitoring.
    Updated: July 23, 2019 20:36

  26. (Healthfulness Hot item) – Blood urge readings come into four general categories, ranging from healthy to condition 3 hilarious blood press (hypertension). The up of your blood weight determines what sort of treatment you may need. To nab an scrupulous blood intimidation dimension, your doctor should figure your readings based on the average of two or more blood load readings at three or more office visits. Here’s a look at the four blood urgency categories and what they in any case by dint of destined for you. If your systolic and diastolic readings fall into two different categories, your counterbalance blood pressure ranking is the higher category. For admonition, generic viagra, if your blood straits reading is 125/85 millimeters of mercury (mm Hg), you from spot 1 hypertension.
    December 9, 2019 4:43

  27. (CBS) – Nonpharmacologic interventions to abbreviate BP incorporate: pressure loss instead of overweight or gross patients with a resolution healthful slim, sodium restriction, and potassium supplementation within the fare; and increased bodily vocation with a structured drive up the wall program. Men should be restrictive to no more than 2 and women no more than 1 touchstone fire-water and use viagra online no prescription drink(s) per day. The well-known import of each lifestyle change is a 4-5 mm Hg subsidence in SBP and 2-4 mm Hg lessening in DBP; but diet low-lying in sodium, saturated fat, and unconditional overfed and increase in fruits, vegetables, and grains may contract SBP next to almost 11 mm Hg.
    Updated: July 7, 2019 15:56

  28. I in addition to my friends were actually taking note of the good solutions located on the blog and unexpectedly got a horrible feeling I had not expressed respect to the web site owner for those techniques. These boys are already as a result excited to study them and have in effect pretty much been taking pleasure in those things. Thank you for indeed being simply kind and for obtaining some great tips most people are really wanting to learn about. My personal honest regret for not expressing appreciation to earlier.

  29. Aw, this was a really nice post. Taking a few minutes and actual effort to produce a top notch article… but what can I say… I procrastinate a lot and don’t manage to get nearly anything done.

  30. (CBS) – You may contain the calories in a pfizer generic viagra, steps taken today and even your main part piles first finger but too numberless of us don’t be acquainted with the condition measurement that could recover our lives – blood pressure. Dubbed the close-mouthed bluebeard, high blood compression (BP) almost never has symptoms hitherto it causes 67% of strokes and 15% of heart attacks, according to Blood Urging UK. It’s little as many as 3 million people are undiagnosed and settle upon exclusive muster up into public notice theirs is too high when they be suffering with a pluck attack or stroke.
    October 17, 2019 22:58

  31. I wanted to send you that tiny observation to help thank you very much as before just for the fantastic tricks you have documented in this case. It is quite remarkably open-handed of people like you to grant openly exactly what a few individuals could possibly have supplied for an e-book to help make some money on their own, certainly considering that you might well have done it in the event you decided. These strategies as well acted like the fantastic way to comprehend someone else have the identical zeal just like my own to realize a good deal more on the subject of this issue. I think there are thousands of more enjoyable times up front for folks who find out your website.

  32. I enjoy you because of each of your effort on this site. Betty delights in managing investigation and it is easy to understand why. Most people learn all relating to the powerful ways you make simple techniques by means of this web site and encourage contribution from other individuals on the article while our own simple princess is without a doubt discovering so much. Enjoy the remaining portion of the new year. Your carrying out a glorious job.

  33. Needed to put you this little note to be able to say thank you over again considering the unique ideas you’ve provided at this time. It was quite strangely generous of you to convey publicly exactly what numerous people might have offered for sale for an ebook to end up making some dough on their own, notably considering that you could possibly have tried it in case you wanted. These guidelines as well worked like the good way to know that most people have the identical zeal much like my own to realize a good deal more with respect to this matter. I know there are many more enjoyable occasions ahead for individuals that read through your site.

  34. Age-related infertility – Infertility problems commonly befall in people who have passed a certain age. Most often, women who are 35 or over and men after 40, lay one’s hands on longer to conceive. Instances, women appropriate that if they motionless are having their plumb cycles, their fertility is subtle, but, canadian pharmacy is to some extent true. Ripen is a monumental go-between that impacts egg prominence and quantity. Though, if your confederate is older to you, express five years, this further becomes a difficult, thus, also increasing the chance of fertility problems after 35. November 18, 2019 24:40

  35. I truly wanted to post a small comment to be able to thank you for those splendid secrets you are writing on this site. My considerable internet look up has finally been rewarded with brilliant insight to write about with my family and friends. I ‘d mention that we visitors are very much lucky to be in a wonderful network with very many marvellous professionals with insightful things. I feel extremely blessed to have come across your site and look forward to really more entertaining minutes reading here. Thanks a lot once again for all the details.

  36. I precisely desired to thank you so much once again. I do not know the things that I would’ve made to happen in the absence of these creative ideas provided by you relating to such industry. It had been a hard condition in my opinion, but coming across this professional style you handled it made me to jump for happiness. I am just happier for your information as well as pray you recognize what a great job you have been putting in training men and women with the aid of a site. Most likely you haven’t come across any of us.

  37. I would like to show some appreciation to you just for rescuing me from this challenge. As a result of exploring throughout the search engines and coming across basics which were not productive, I thought my entire life was done. Being alive minus the approaches to the issues you have resolved as a result of the short post is a crucial case, and those that would have badly affected my career if I hadn’t discovered your site. Your actual natural talent and kindness in playing with all things was precious. I’m not sure what I would have done if I had not come upon such a solution like this. I can also at this point relish my future. Thanks very much for this professional and sensible help. I will not be reluctant to recommend your web sites to any person who should get care on this issue.

  38. I want to show my affection for your kindness supporting those individuals that absolutely need help with in this situation. Your personal commitment to passing the solution throughout had been exceptionally significant and has truly empowered people much like me to realize their dreams. Your amazing warm and helpful report means much a person like me and even further to my office workers. Thank you; from all of us.

  39. I just want to say I am just all new to blogging and site-building and absolutely liked this web page. Almost certainly I’m want to bookmark your blog . You certainly come with wonderful article content. Many thanks for sharing your website.

Deixe uma resposta

O seu endereço de e-mail não será publicado.